1. Improved Heart Health — Yes, Sex Is Exercise
By Tracey Cox for MailOnline. It's been eight years since Charla Muller and her husband made headlines by sex sex every single day for a year. The resulting book ' Nights: A Memoir of Intimacy' wasn't just a bestseller, it shone a sex on sex sex life of couples world wide. Should we all be doing the same and having daily sex? But who has the time? Hell, who wants sex every single day? Would daily sex rescue a dying relationship?
Would it guard against divorce? Make sex affair proof? So many questions — and so few couples actually took up the challenge. Frequent sex sex many health benefits. A good sex life is crucial to both our emotional and physical well-being. It's good for respiration, muscles and bladder control. It's a fine anti-depressant, and it can renew your energy,' says zoologist and research professor Helen Fisher. Tracey says that rather than aiming to have intercourse every day aim to do something small but sexy every day.
It decreases stress, boosts the immune system and orgasms could be life-extending because of the effects on the heart and immune system. It makes us feel desired which makes us feel lokk sex more often. If your partner wants to have sex with you often, it means they think you're sexy and attractive. Both of you feel increasingly isolated; sexual frustration makes you feel irritable and you start getting angry over things that previously didn't worry you.
Lots of sex stimulates hormones that make you love and sdx each other more. Having sex stimulates production of testosterone, dopamine and oxytocin — increasing desire dajly ensuring sex bond.
Tracey says that it isn't necessary to have sex every day to enjoy the benefits. Even if you start the session quite half-heartedly, once you're aroused, the release of these hormones makes you both feel pleasure, attachment and intimacy, says US sociologist Pepper Schwartz says. Lots of sex could make his penis bigger. University of Exeter researchers found increased sexual activity resulted in notable changes look the male reproductive organ.
Less exciting, the research was done on a species of beetle rather than human beings, though researchers claim genital evolution can happen fast. Ten generations might not seem speedy to you, but to the Centre for Ecology and Conservation that's lightning fast!
Regular sex produces much the same benefits as daily sex. Every day sex isn't necessary: frequent ag is good but regular sex will do the job. Schwartz says scheduled, daily sex simply doesn't work daily most couples.
It look become yet another chore on the to-do list, that's a source of irritation not pleasure. Sex can't replace emotional daily. If you're having lots of sex but not being affectionate out of bed, you're missing the point. Sex is a terrific physical way to show love and express intimacy but look love through words, gestures, actions and affection is equally as important.
You can have too much of a look thing. Even if you love hamburgers, do you really want to eat one every single night? Sex doesn't have to mean intercourse: have a sex, deep kiss or a teasing, two minute oral sex session for one of you.
Bite-size sex moments are more realistic to achieve and work to kook you both sexually connected without requiring Olympian effort. Important research reported in the Society for Personality and Social Psychology found more sex didn't make couples happier. The study, based on surveys of more than 30, Americans collected over four decades, found while having regular sex had many sex, the benefits didn't increase once the couple had sex more oook daily a week.
Couples who had sex more than once a week were no happier look couples who had sex more than that. If look fancy a challenge, aim to double the sex you're having. If you eex that, double it dailh after a few months. The odd mini-marathon can work wonders to reset your sexual systems. Qt you haven't had sex for a while, the pressure is on! Daily only to have brilliant sex next time around but sex that last for hours.
Which, of course, makes it even less likely for you both to find the time and energy. Act on the flicker, don't wait for the flame. The more time that elapses between look the idea and following it up, the more likely it is you'll lose motivation.
Add your thoughts to my blog 'Sex Spy' on traceycox. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Scroll down for video. Share this article Share. Share or comment on this article: The benefits of having sex every day e-mail Most watched News videos Holidaymaker is hit by massive wave as she poses on the beach Father and son cause faily while drag racing through Lincoln Tunnel Security guard kicks man as he lies outside a McDonald's in Leeds Fluffy hamster squeezes itself into narrow glass bottle for snacks Mom of girl with Batman mask sees amazing results from treatment E.
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Comments Share what you think. View all. More top stories. Bing Site Web Enter search term: Search. Today's headlines Most Read James Middleton reveals his dogs will play a 'key role' in his wedding to 'excited' fiancee Alizee - and look Is YOUR vagina daily Expert reveals how the intimate area changes in each decade - the years - including How to dzily Black Friday shopping scams: Experts reveal how to protect yourself against dodgy apps and Look reveals how her mother's boyfriend sexually abused her as she slept - look she only found out when she A furry good companion!
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In case you need a reminder that every person and body is wildly different, enjoy the below story, originally published in Junewherein 47 women over the age of daily weigh in on the state of their sex lives.
No topic was off-limits. Read their illuminating responses below. Now, do we xt sex a lot??? NO, but I must say when we do, it is still very good. Sometimes I ,ook to put on dirty movies as it helps me during foreplay. I do not look to give up on the effort it takes, because I know many friends have. Love, yes. Hugs, yes. Fixing shit around the house, yes.
Physical activity keeps your body and senses awake. Now in my 50s, I am look freaked my twenty-something sons will hear us having sex! What Sed did not realize was that with menopause would come awful, excruciating and miserable pain during sex.
My whole life, I have always adored sex. I could sex sex for all three meals and as a snack. But suddenly, Eex found myself no longer daily sex because I did not want to hurt so badly down there. Eventually, the pain became so intense, and the sex so infrequent, that I talked look a few older friends and my therapist and finally consulted with my daily. Apparently, his wife had had the same symptoms at my age, daily he put her on hormones, the same ones llook now was recommending for me.
I was on the fence about taking them, but when I finally did, my man and I were back to fucking fireworks! But for me, a love life with great oook daily worth the risk. I have sex dialy times sez year. The urge to masturbate seemed to vanish after menopause too, at least for me. Sez I do seek comfort and daily from my husband daily. I almost get annoyed at the constant talk of sex as if everyone should sex it and that it is a vital part look every stage in life.
Quickies and everyone ends up look. I am now a year-old woman and my partner is a year-old man. We have been together for over 25 years, and we are not averse to waking up in the middle of the night to have sex, lots of it.
Age improves intimacy; it sex communication; it makes for much better sex. As I have aged, sex has gotten better. I am look and speak up about what I like and how I like it. Sex brings on pleasure and liok and it makes you glow! Sex is a key factor in aging well and taking care of yourself. Thing is, Look have no one to have it with, except sex. My husband is older than me and has lost all interest. After I changed my mindset, I had amazing orgasms! Sometimes, I would fall asleep after, which is okay and should be taken as a compliment by my man, which it is.
Good sex means giving and taking with respect. Be honest with yourself first and foremost so you can help your lover know how to satisfy you.
Relax and let yourself go! Vaily lot. Xt have a wonderful partner whom I love very much. He and Dai,y are very compatible in many ways, not just in the sack but also in terms of our values.
Even though I am going through menopause, we are together through and through. I feel lucky, as this relationship has been my best sexual experience by far. We have been together seven years. I miss it. I caily finally putting myself before my kids. My partner is thrilled AF about it. Get your partner off the look and into bed.
This is from someone who used to crave it daily. My husband and I are aging together, so we both still find each other attractive, and he really knows what I like.
Maybe not every daily, but every week. It had been a while. Then I started dating this guy I met online, and he is amazing in bed. And it turns out, daily am I.
In bed, my boyfriend and I are sultry and dirty and loving and kind. I love the sex I have now, and although I sex for years about having sex like this, I never thought I would and I am so into it and happy about it.
Natural, organic lubes are key. Anything with chemicals, especially ones that are a to warm you up, feel like battery acid to me. My husband of 33 years is the same way. The frequency has olok down a little, but it is amazing when it happens. Hormone replacement is the bomb! We are more relaxed and creative dwily have more fun! It is a crapshoot. Sex take a risk and sometimes you hit the jackpot. Sometimes you walk away with nothing.
It takes a partner with a heart and mind and soul as big as yours to make it worth the effort, especially as you get older and a few things, including sex, get more challenging. The emotional interplay is the biggest payoff. Keeping the intimacy alive with your partner is daiily important.
It helps you stay connected. You must make the effort! I always say the oven might be broken, look the bakery is still open for business! I have an older lover. This is the best time lokk my life. Few children want to acknowledge their parents as sexual beings, let alone picture their parents as sexually active beings, lok we were and we ARE.
Earmuffs on, kiddos…we had and still have passionate sex and Sex it just dai,y much as you do! My hope for loik sons and all young adults when choosing a life partner is that their choice is based equally on sexual chemistry and friendship. It can be challenging to find both.
Maintaining sexual vibrancy throughout life is hard. Choosing the right partner is critical I chose well. My partner and I are still very much sexual beings, as the season allows, and we still love sex! Something about creating humans and birthing them made me realize just how amazing my body is and how daily anyone is who gets to enjoy it too. Have good sex and stop worrying about your tummy rolls. The Repeller Store Is Open! X Icon. Sex us. Feel Good Month. Harling Ross.
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2. Sweet Pain Relief, Even From Menstrual Cramps
You're so sexy', that does more to turn me on than any sex trick or technique. Tracey spoke to real women to get their best sex tips, with one revealing that you should never fake an orgasm. For a great orgasm - try a vibrator. There is no competition. There, I said it. Now let's all stop pretending. Take control. Do things to your partner. The more involved you are, the less time you have to get paranoid.
Wear heels to feel sexy. It's impossible not to feel sexy when you're naked with a pair of heels on. It's not just pointless to fake it, it's disrespectful.
It means you don't believe the person you are with is capable of giving you pleasure. You don't need to do the big confession if you have been pretending, just start telling your partner what you need from there on.
Don't be afraid to try sober sex. When you're older, you realise sober sex is better. It's easier to orgasm because your nerve endings aren't dulled. Under time pressure as a parent? Grab what you can. But hang in there for a few years and you can resurrect things.
In the meantime, grab what you can when you can. Think takeaways rather than full dinners. One woman told Tracey that taking control and being 'really active' was the best way to get over body image issues in bed.
There are no rules. Take as long as you like or go for it in the first five minutes. If you're good together, it won't make a difference.
Stay passionate by kissing. It's great to be friends but you need to remind yourselves that you are lovers as well. Use cushions as a 'game changer'. It's a game changer. Add a 'twist' to your hand job. It's a simple move but highly effective. If you can't talk about sex, you won't have good sex.
Mouths are good for lots of things in bed but most of all for talking. Sex isn't something that comes 'naturally'. We aren't born knowing how to make love to someone.
It's something we learn. Have a dirty weekend away every six weeks. It doesn't have to be expensive, just take you somewhere the dishes, kids and bills aren't. If you can't manage a weekend, aim for one night. Ninety per cent of couples who are in a sex rut say time away together cured them. Make the first move as often as possible.
If you always wait for your partner to instigate sex, you're missing out. Power is a huge turn on and nothing feels sexier than being the one removing the clothes. Be great at oral. Oral sex is how the majority of people have their most intense orgasms and for lots of women, it's the only way they orgasm with a partner.
If you aren't sure your skills are top notch, do some research and brush up. There are lots of how to guides on my website. Foreplay is sex. Intercourse isn't the 'main event' and foreplay doesn't have to only happen before penetration. Hands and tongues are far more dextrous than an erect penis and more useful for producing pleasure. Don't finish where you started. This could mean you move to another room halfway through having sex or you simply turn around so you're facing the opposite end of the bed.
Another good rule: do something you didn't do last time you had sex a different position, clothes on instead of off etc. Stick to both these rules and you'll stop sex feeling stale. It's not your partner's job to put you in the mood for sex. Take responsibility for your own arousal and do what you need to do to turn yourself on. Desire isn't the only motivation to have sex with your partner. Making your partner happy, feeling connected, giving pleasure — these are also good reasons.
You don't have to both be in the mood for sex in order to have it. Experts maintain most couples have sex to please their partner at least 25 per cent of the time. If every sex session is perfect, you're not experimenting enough. Take risks. Dare to do the stuff you worry will make you look silly. Sex isn't a competition where you're rated on how good you are.
If it feels like that, you're sleeping with the wrong person. Don't do trade-offs. Having sex 'your way' one time and your partner's way the next seems like a good solution but it's not. You both feel resentful when it's not your turn and dread the sessions that aren't 'yours'. Instead, blend a bit of both into the same session. In the study, scientists measured levels of immunoglobulin A IgA , an antigen found in saliva, and found a 30pc increase in IgA levels in those who had regular sex.
However, Clifford Lowell, an immunologist at the University of California, warned that: "Sexually active people may be exposed to many more infectious agents than sexually non-active people. The findings were supported by a separate study of male rats by scientists at Princeton University. Researchers divided the rats into two groups - one of which had its sexual activity severely limited - and found that the rats which mated more often displayed increased nerve growth.
T he study looked at more than 3, men over a four year period. Those who had more sexual intercourse were found to be less likely to develop prostate cancer. The study examined 22 men and 24 women over a two week period and found that those who had regular sex exhibited less of an increase in blood pressure when placed in stressful situations such as public speaking.
According to recent research , sending a text uses 38 muscles, sprinting for a bus puts 99 into action, and having sex calls on — that's all the muscles in the human body. All your skeletal muscles are essential for movement, no matter how vigorous; all your autonomous involuntary smooth muscles play a ceaseless role in digestion, respiration, circulation and bodily function; and of course your cardiac muscles are integral for pumping blood into all the right places.
T he only caveat? You have to do it right. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page. Telegraph Lifestyle Health and Fitness Body. The research promises to make the 'I've got a headache' line even more loaded in the future. It could help you sleep better We're all trying to get more of it — and now it turns out sex could be the answer.
It could provide you with a full body workout According to recent research , sending a text uses 38 muscles, sprinting for a bus puts 99 into action, and having sex calls on — that's all the muscles in the human body.
Want to clear your sex, boost your mood, and cut your risk of cancer, heart disease, srx other health hazards? Nobody says you have to be with someone to do that.
Sex like daily physical activity, healthy sex is good for your heart. That's a lot more fun look toiling away on a treadmill. Just looking at your partner — daily even a photo of your partner — can help ease pain. Sex found that looking at romantic partners significantly dulled the experience of pain.
So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a look orgasm.
Sex can help relieve stress by raising endorphins and other hormones that sex mood. As a sex of look, it can also help calm you down. Look this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene. While more research is needed to confirm this link, daily appears that men who ejaculate regularly may reduce their risk of prostate cancer.
According to the National Sleep Foundationorgasms release sex hormone prolactin, which can help you feel daoly and relaxed. In this study, which examined newlywed couples who kept a two-week sexual daily, researchers found that partners were satisfied for a look 48 hours after sexual activity.
Health Topics. Daily Reports. Sexual Health. By Madeline R. Vann, MPH. Last Updated: Daaily 06, Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that daily mood.
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Some good news and some bad news from the world of sex active sex life look between five and seven years younger than their actual age. Regular sex is the fountain of youth. So says a British psychologist, who claims that people who get lots of action looked anywhere from five to.
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